5 Powerful Yoga Poses to Overcome Constipation

Did you know, besides being a meditation sport that calms the mind, it turns out yoga can also be used to treat constipation. This fact was demonstrated in a 2015 study involving people with Irritable Bowel Syndrome (IBS) or bowel disorders.

Mentioned in the study, yoga can be an alternative treatment for dealing with symptoms associated with IBS diseases such as diarrhea and constipation. For those of you who are interested in trying, here are a variety of movements with steps!

Yoga pose to treat constipation
1. Child’s yoga poses to treat constipation
Stress is one of the factors that can cause constipation because of its effects which can adversely affect your digestion. Yoga poses that can help overcome this problem are child’s poses. This position is often done when you are just starting to learn yoga movements.

The location of the head attached to the mat will provide a calming effect for the brain. Therefore, this yoga pose can also help reduce symptoms of constipation.

Here are the steps:

Start in a kneeling position with knees slightly apart from each other.
Aim your body forward while your arms stretch out straight, then bend your body until your forehead and hands touch the mat.
Hold the position for a few seconds, you can repeat this step several times.

2. Cobra yoga poses to overcome constipation
Not only can strengthen muscles in the abdomen, cobra pose can be useful to help improve the function of the digestive system. This yoga pose also helps to deal with constipation symptoms such as flatulence and gas that accumulates. How to do it also tends to be easy because you do not need to rotate your body.

Here are the steps:

Straighten your body on the mat in a prone position, place your palms beside your shoulders.
Raise your head slightly upward, bend your neck slowly backwards, followed by your shoulders and upper body while holding your palms in position.
Hold for a few seconds then lower your body again. Perform this step several times while interspersed with taking and exhaling.

3. Adamant pose
Adamant pose is also one of the easiest poses to do. Although the movements are simple, this yoga pose is also useful in overcoming constipation symptoms by increasing blood circulation to the stomach which can help smooth digestion. You can also train your body to be more flexible and improve your posture.
The steps are:

Begin by sitting cross-legged on the mat with knees and feet touching the floor.
Sit with your body resting on your heels.
Straighten your body, then place your palms on your thighs.
Hold this position for several minutes.

4. Half spinal twist pose
This half spinal twist yoga pose that is done in a sitting position while slightly rotating the body will be beneficial to stimulate the digestive organs and help the detoxification process, thereby reducing the symptoms of constipation. This is quite effective as a yoga movement to treat constipation.

There are also the steps are:

Start this pose by sitting on the mat and stretching your legs forward.
Bend your left leg, then bring your foot to the right side past your right foot.
Bend your right knee to the left, position your feet until approaching the buttocks.
Place your right elbow near your left knee and rotate your body slightly by directing your view to the left side.
Hold the position for a few seconds, repeat this step with the other side.

5. Bow pose
One more yoga pose to overcome constipation, the bow pose. This movement focuses the pressure on the stomach can help overcome the discomfort caused by excess gas that causes constipation. Keep in mind, this pose will be a little more difficult than the previous pose. If you are still a beginner and want to try, do this pose slowly by not forcing the body's abilities.

The trick is:

Straighten the body on the mat in the prone position.
Bend your knees, then reach your ankles with your hands. Lift your chest off the mat as slowly and comfortably as you can.
Using the pressure between your arms and legs, lift your thighs slightly away from the mat.
Hold for a few seconds, repeat the movement for several times.